(Source: thinisinforeverandalways, via emilyruns)

(Source: manupbitch)

(Source: tonned-tanned-fit)

(Source: runningwithpassion)

(Source: fitandbeyond)

(Source: justfreakingrun, via recreatingyourself)

hangtightwmarc:

4Min: Jack Will Make You HOTT Workout (by HangTightwMarC)

Workout Description
Set Your Interval For:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Jumping Jacks
Plank Jacks
Scissor Jacks
Squat Jacks

…Detail
10 Sec Rest
20 Sec Jumping Jacks

10 Sec Rest
20 Sec Plank Jacks

10 Sec Rest
20 Sec Scissor Jacks

10 Sec Rest
20 Sec Squat Jacks

Rest 2 Minutes between each tabata Set, and try to beat your score each time. Try this workout 3 times through total, or 2 times if 3 times is too much. This means you will be doing a 8 Minute HIIT Workout if you choose to do this tabata 2 times through or a 12 minute HIIT Workout if you choose to do this workout 3 times through.

Push yourself to Get TIGHT with HangTight with MarC and Love the Way you LOOK!

(Source: http, via hangtightwmarc)

(via hangtightwmarc)

(Source: beyonce, via beautifulfitblackwomen)

(Source: beautifulfitblackwomen)

health-heaven:

 Ingredients

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

Directions

Mix it all up, pop it in the microwave for just over a minute, enjoy :)

Number of Servings: 1 

Per Serving Calories: 95.2 

(via sweatlikeagirl)

i know they say to have trust in what your body can do but all i see is my face hitting the ground -_-

(Source: w0rth-the-eff0rt, via nomoregirlypushups)